April O’Neill, LCSW

Licensed Clinical Social Worker

Anxiety OCD Intrusive Thoughts Perfectionism Self-Esteem Values & Purpose

I help adults with anxiety, OCD, and intrusive thoughts break free from mental loops and start living in alignment with what matters most.

Book Consultation

If you’re here, you might be feeling…

Overwhelmed by your thoughts

It feels like you can’t
turn your mind off.

Stuck in patterns you can’t break

You’ve tried to change,
but nothing seems to last.

Like you should be “further along”

You compare yourself to others
and feel like you’re falling behind.

Unsure if therapy will actually help

You’re not even sure where
to start.

Therapy with me is practical, honest, and focused on what actually helps. We won’t just talk about your thoughts— we’ll change how you relate to them so they stop running your life.

I use evidence-based approaches tailored to you, including CBT, ACT, ERP, and mindfulness. Together, we’ll build tools that create real, lasting change.

My Approach

Understand your mind
We’ll explore the patterns, thoughts, and beliefs
that are keeping you stuck.

Change your relationship with it
You’ll learn skills to respond differently and
build more flexibility and self-compassion.

Start living more intentionally
You’ll take action toward the life you want—
with more clarity and confidence.

What You Can Expect

I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Utah. I have experience working with adults in outpatient, institutional, and private practice settings, supporting individuals with anxiety, OCD, compulsive behaviors and related challenges. I’m committed to ongoing training and use evidence-based approaches to provide effective, compassionate care.

Credentials & Experience

  • Education

    • Master of Social Work (MSW) - University of Utah - 2017

    • Bachelor of Behavioral Science - Utah Valley University - 2015

    Licensure

    • Licensed Clinical Social Worker (LCSW)

    • Utah License #10376503-3501

A little more about me

“If you work really hard and you’re kind, amazing things will happen.”
— Conan O'Brien

Outside of therapy, you’ll usually find me chasing my toddler, enjoying a good book, or planning my next adventure.