You care for everyone else. Let’s care for you.
Therapy for Moms in Utah
For the moms who feel overwhlemed, stretched thin, or like you’ve lost yourself somewhere along the way.
Therapy can help you find relief, reconnect with yourself, and show up for your life with more ease.
In-network with select plans, including:
Coverage varies by therapist and plan. We’ll verify your benefits before your first session.
Evidence-Based Care
Our work is grounded in ACT and other well-researched modalities—so you get care that’s proven to help.
Practical & Compassionate
Therapy that’s real-life focused, supportive, and tailored to what moms actually need.
Values-Driven Change
We help you reconnect with what matters in small, meaningful steps that align with your values.
Telehealth in Utah
Secure, convenient online therapy for moms across Utah—so you can get support on your schedule.
Support for Every Season
Whether you’re in the thick of early motherhood, raising older kids, or in a season of transition, you don’t have to do it alone.
A Judgement-Free Space
Come as you are. You’ll be met with warmth, understanding, and zero judgement.
You don’t have to do it all
Therapy for moms can help you:
✓ Feel less overwhelmed and more in control
✓ Manage anxiety, guilt, and constant worry
✓ Reconnect with yourself and your values
✓ Improve relationships with your partner & kids
✓ Let go of perfectionism & people-pleasing
Mom Therapy in Utah
We offer online therapy for adults across Utah.
53-minute sessions
Secure telehealth
$175 per session
We are in-network with select insurance plans
and also support out-of-network insurance
reimbursement through a tool called Thrizer.
Meet Your Therapists
You won’t be matched with a random provider.
Every therapist at Second Draft Psychotherapy is aligned in a values-driven, ACT-informed approach—
while bringing their won strengths and style to the work.
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April O'Neill, LCSW
Owner
I help overwhelmed, anxious, and emotionally exhausted moms reconnect with themselves instead of constantly living in survival mode. Using ACT as the foundation, we focus on reducing overwhelm, quieting perfectionism and self-criticism, and helping you build a life that feels more gournded, meaningful, and sustainable. -
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Greyson Hunsaker, ACMHC
I help overwhelmed parents navigate stress, anxiety, burnout, and the pressure of trying to hold everything together. Using a supportive and collaborative approach, we focus on building practical coping skills, greater self-awareness, and a life that feels more manageable, connected, and meaningful.
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Jeff Stout, ACMHC
I help overwhelmed and exhausted parents navigate stress, burnout, anxiety, and life transitions with practical, grounded support that helps them feel more steady and supported again. Together, we focus on reducing overwhelm, building healthier coping patterns, and creating more clarity, stability, and balance in daily life.
Frequently Asked Questions
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A lot of moms feel this way. Therapy can become one more thing on an already full schedule. Our goal is not to add pressure, it’s to create space for support, clarity, and relief in the middle of real life. Many clients find that taking time for themselves actually helps them feel more present and grounded in the rest of their life.
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You don’t need to be in crisis for therapy to help. Many moms come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns of anxiety, guilt, or overthinking. Therapy can help you better understand what’s going on beneath the surface and start responding to it differently.
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Some of our therapists offer evening availability depending on scheduling and availability. Reach out and we’ll help you find an option that works best for your schedule.
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Yes. We work with women in many different seasons of motherhood, including new moms, moms with young children, working moms, stay-at-home moms, moms navigating identity shifts, and moms with older children. You do not need to fit a specific mold to benefit from therapy.
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Yes. Therapy can help you better understand the mental and emotional patterns contributing to burnout, including perfectionism, constant pressure on yourself, guilt, anxiety, and difficulty slowing down. Rather than just pushing through, therapy helps you reconnect with what matters and build a more sustainable way forward.
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We are in-network with select insurance plans and also support out-of-network reimbursement through tools like Thrizer. If you’re unsure about your coverage, we’re happy to help verify your benefits before getting started.
Have more questions? We’re happy to help.
Ready to Step Out of the Loop?
You don’t have to keep fighting your mind alone.
Let’s find a different way forward—together.