OCD & Intrusive Thoughts Therapy in Utah

When Your Mind Turns Against You

Intrusive thoughts. Doubt. Mental loops.
You’re not broken—and you’re not alone.
Therapy can help you change your relationship
with your mind and start living again.

Work With Us

Learn more about our approach →

Our work is grounded in ACT, with ERP integrated where helpful.

Evidence-Based Care

Practical & Compassionate

Therapy that’s structured, supportive, and focused on what actually helps.

Values-Driven Change

We help you reconnect with what matters and take action that aligns with your values.

Telehealth in Utah

Secure, convenient online therapy for adults across Utah.

Aligned Therapists

Every therapist shares a values-driven, ACT-informed approach.

How TherAPY CAN HELP

Learn how to notice thoughts without getting pulled in.

Step Back From
Intrusive Thoughts

Break the
OCD Cycle

Reduce mental compulsions, reassurance, checking, and avoidance.

Build Tolerance for Uncertainty

Develop the ability to sit with discomfort without needing certainty.

Reconnect With
What Matters

Clarify your values and take meaningful action in your life.

Live With More
Freedom

Thoughts may still show up—but they no longer run your life.

Who this is for

This work may be a good fit if you:

Have intrusive thoughts that feel distressing or out of character

Get stuck analyzing or trying to “figure them out”

Feel like you need certainty before you can move on

Mentally check, review, or seek reassurance

Avoid things to prevent triggering thoughts.

OCD Therapy in Utah

We offer online therapy for adults across Utah.

53-minute sessions

Secure telehealth

$175 per session

We are in-network with select insurance plans
and also support out-of-network insurance
reimbursement through a tool called Thrizer.

Learn more about fees & insurance →

Frequently Asked Questions

We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Have more questions? We’re happy to help. Contact us →

Meet Your Therapists

You won’t be matched with a random provider.
Every therapist at Second Draft Psychotherapy is aligned in a values-driven, ACT-informed approach—
while bringing their won strengths and style to the work.

April O'Neill, LCSW

FOUNDER

With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do.
Emmett Marsh

SALES MANAGER

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Eleanor Parks

MARKETING DIRECTOR

Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
Karl Holland

CUSTOMER SERVICE MANAGER

Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.