WHEN YOUR MIND
WON’t SLOW DOWN
Anxiety & Overthinking Therapy in Utah
Overthinking. Second-guessing.
Mental loops that don’t turn off.
You replay conversations. Question your decisions.
Try to stay ahead of what might go wrong.
And eventually, it all stops feeling helpful…
and starts feeling exhausting.
Learn more about our approach →
In-network with select plans, including:
Coverage varies by therapist and plan. We’ll verify your benefits before your first session.
Learn more about fees & insurance
Evidence-Based Care
Our work is grounded in ACT, with ERP integrated where helpful.
Practical & Compassionate
Therapy that’s structured, supportive, and focused on what actually helps.
Values-Driven Change
We help you reconnect with what matters and take action that aligns with your values.
Telehealth in Utah
Secure, convenient online therapy for adults across Utah.
Aligned Therapists
Every therapist shares a values-driven, ACT-informed approach.
Why Anxiety Feels
So hard to escape
This work may be a good fit if you:
✓ Constant overthinking
✓ Needing certainty before deciding
✓ Try to mentally “solve” everything
✓ Difficulty relaxing or being present
✓ Feeling on edge, even when things are okay
The more you try to control it, fix it, or think your way
out of it, the more stuck you feel.
Not because you’re doing something wrong.
But because that strategy keeps you inside the loop.
A Different approach
to anxiety
Most therapy tries to reduce anxiety.
That sounds good, until your brain keeps doing
its thing anyway.
We focus on changing your relationship with
your thoughts.
✓ Changing how you relate to your thoughts—not trying to eliminate them
✓ Helping you respond to anxiety, instead of reacting automatically
✓ Reducing the grip of overthinking and mental spirals
✓ Building the ability to feel discomfort without being overwhelmed by it
✓ Helping you take action based on what actually matters to you
This isn’t about turning your brain off.
It’s about getting unstuck from it.
How TherAPY CAN HELP
Learn how to step out
of overthinking and
mental spirals.
Quiet the
Constant Thinking
Reduce Anxiety
in Your Body
Calm physical tension
and the symptoms
of anxiety.
Build Tolerance for Uncertainty
Feel more grounded
when life feels
unpredictable.
Reconnect With
What Matters
Clarify your values and
take meaningful action
in your life.
Live With More
Ease & Confidence
Feel less overwhelmed
and more like
yourself again.
Who this is for
This work may be a good fit if you:
✓ Your mind feels constantly “on”
✓ You overthink decisions or replay interactions
✓ You feel pressure to stay on top of everything
✓ Slowing down feels uncomfortable
✓ Anxiety is shaping your life more than you want it to
If that’s you, you’re not broken.
You’re just stuck in a pattern that can change.
Anxiety Therapy in Utah
We offer online therapy for adults across Utah.
53-minute sessions
Secure telehealth
$175 per session
We are in-network with select insurance plans
and also support out-of-network insurance
reimbursement through a tool called Thrizer.
Learn more about fees & insurance →
Frequently Asked Questions
-
It depends. Some people start noticing shifts within a few sessions, but meaningful, lasting change usually happens over time. We’ll talk about your goals and move at a pace that makes sense for you.
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No. You don’t need a perfect explanation of your problems. We’ll figure that out together.
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While this sounds counterintuitive, the goal isn’t to eliminate anxiety. It’s to change your relationship with it so it stops controlling your life. Ironically, that often leads to feeling less overwhelmed by anxiety.
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That’s common. Many people come to this work after feeling stuck in more insight-based or symptom-focused approaches. This is more active and pattern-focused.
Have more questions? We’re happy to help.
Contact us →
Meet Your Therapists
You won’t be matched with a random provider.
Every therapist at Second Draft Psychotherapy is aligned in a values-driven, ACT-informed approach—
while bringing their won strengths and style to the work.
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April O'Neill, LCSW
Owner
I help people with OCD and intrusive thoughts change their relationship with their mind instead of constantly fighting it. Using ACT as the foundation and ERP when helpful, we focus on building a life guided by your values, not your fears.
Ready to Step Out of the Loop?
You don’t have to keep fighting your mind alone.
Let’s find a different way forward—together.