Therapy for Men in Utah
When Holding it together stops working
Therapy for men navigating anxiety, burnout, stress, compulsive patterns, and the pressure to keep holding it all together.
In-network with select plans, including:
Coverage varies by therapist and plan. We’ll verify your benefits before your first session.
YOU’RE NOT ALONE
Common Reasons Men
Come to Therapy
Overthinking and Anxiety
Constant worry, racing thoughts, or feeling on edge most of the time.
Stress and Burnout
Pressure from work, family, or life in general that never seems to let up.
Feeling Stuck or Unmotivated
Lack of direction, procrastination, or feeling like you’re not living up to your potential.
Relationship Challenges
Communication issues, disconnection, or repeating the same patterns.
Identity or Life Transitions
Big changes, uncertainty about the future, or trying to figure out who you are.
Compulsive Behaviors or Addictive Patterns
Struggling with habits that are hard to control or that create guilt and shame.
Therapy That’s practical,
respectful, and focused
on what matters to you
Therapy isn’t about “fixing” you. It’s about understanding what’s going on beneath the surface,
building skills that actually help, and creating meaningful change in your daily life.
We’ll work together in a supportive, judgement-free space where you can be honest, explore your challenges, and move toward greater clarity, confidence, and connection.
Meet our Therapists
You won’t be matched with a random provider.
Every therapist at Second Draft Psychotherapy is aligned in a values-driven, ACT-informed approach—
while bringing their won strengths and style to the work.
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Greyson Hunsaker, ACMHC
I help men navigate anxiety, stress, compulsive behaviors, and the pressure to keep everything together while feeling disconnected underneath it all. Using a supportive and practical approach, we focus on building self-awareness, healthier coping patterns, and a life that feels more grounded, meaningful, and manageable.
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Jeff Stout, ACMHC
I help men strugging with stress, addiction, compulsive bheaviors, and burnout find practical tools, greater stability, and a healthier way forward. My approach is grounded, straightforward, and focused on helping you break out of the patterns that keep you stuck without judgement or pretense.
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April O'Neill, LCSW
Owner
I help men struggling with pornography, compulsive behaviors, anxiety, and shame stop living in exhaustint cycles of avoidance and build a life guided more by their values than by secrecy, fear, or impulse.
Frequently Asked Questions
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No. While it’s important to have space to talk openly, therapy should also help you build insight, skills, and meaningful change. Our approach is practical, collaborative, and focused on helping you move forward.
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Yes. We work with men struggling with compulsive patterns, avoidance behaviors, addiction-related concerns, and shame cycles in a supportive and non-judgemental way.
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Yes. Therapy can help men better understand patterns of stress, anxiety, emotional avoidance, compulsive behvaiors, relationship struggles, and burnout. Many clients find that therapy gives them practical tools and space to think more clearly without judgement.
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That’s completely okay. Many men come into therapy unsure of how to talk about what they’re feeling. Therapy is not about forcing emotional vulnerability—it’s about helping you better understand yourself and respond to life differently over time.
Have more questions? We’re happy to help.
Ready to Step Out of the Loop?
You don’t have to keep fighting your mind alone.
Let’s find a different way forward—together.